i'm used to seeing deli roll or white potatos in the various menus posted here. how about some low-fat alternatives?

Lemon Salmon
salt
pepper
lemon
2 pieces of salmon

rinse off the salmon, put salt and pepper (and dill weed, if you're feeling adventurous) on it, layer some thinly sliced lemon along the top, wrap it in tin foil, and cook it for 15 - 20 min, depending on the thickness.
alt #1: you can sprinkle a little olive oil just before you wrap it
alt #2: you can squeeze some lemon juice over the fish before wrapping.

usually served with a huge salad and sometimes bread or matza.

Teriyaki Salmon
1/4 cup teriyaki sauce
1/4 cup duck sauce
salt
pepper
2 pieces of salmon

combine the teriyaki sauce and duck sauce in shallow bowl.
rinse the salmon, sprinkle salt and pepper on both sides, dip in sauce combo and place in pan.
set oven to broil and let salmon cook for about 8 min per inch of thickness.
lower temp to about 400, pour the rest of the sauce on salmon and let cook for another few min.
alt: duck sauce can be omitted.

Chicken with Celery
1 stalk celery
1 large onion, yellow or white
2 white potatoes (optional)
2 tsp. turmeric
salt
white pepper
1 Tab soup mix, chicken or onion flavor
4-6 pieces of chicken (thighs, drumsticks, etc)

chop all vegetables and place in pot with chicken and enough water to cover chicken. add spices and let boil uncovered on medium flame for about 45 min.

low sugar?
Guess it depends what you mean by low sugar? What kind of teriyaki the liquidy one or the thick sesame one?

Broccoli Quiche
1/2 cup low-fat mayonnaise
2 whole eggs
2 egg whites
1/2 cup pareve milk substitute (i use rice dream)
1 tablespoon onion soup mix
1 lb frozen broccoli

place broccoli in pan (or 9" pie crust). beat the rest of the ing on med for about 2 min. pour mixture on top of broccoli. bake for 1 hour at 350°F. freezes well.

you're right. i'll add "or" to the title