As far as oaths are concerned, even though all those who are not of the common run of men guard themselves from taking the name of God in vain, especially in oaths, there are still some small offshoots of this sin which, although not among the most severe transgressions, should nevertheless be avoided by those who wish to be Clean.
As has been stated (Shevuoth 36a), "R. Eleazar said, 'No' is an oath and `Yes' is an oath. Rava said, `Only if one said 'No, No'-twice or `Yes, Yes' -- twice.' " And, (Bava Metzia 49a), " `A righteous measure' (Leviticus 19:36) - your `No' should be righteous and your `Yes' should be righteous."

does it just mean that if you said you'll do something you should stick to it?