challenge: make a 3 course dinner
- 3 course = appetizer, main dish, dessert
- can be milk or meat
- can't take more than an hour total for prep time
- you may not use the following ing (b/c of allergies, bugs, diets etc):
no bleached white flour (whole wheat flour ok)
no processed white sugar
no white potatoes, tomatoes, eggplants, peppers (even as a spice), cherries
no strawberries, broccoli, peas, or corn-

Chicken marsala
roasted cauliflower
brown rice

Woops, I forgot dessert. I guess I could make pumpkin cake with whole wheat flour and splenda.

Wait, do I actually have to make it, or was I just supposed to come up with a menu? It definitely takes less than an hour to make.

Steak....

It's too sensitive to original ingredients ...

appetizer- salmon with olive oil and za'atar with a small balsamic spinach salad on the side
main dish- marinated beef skewers with onions and mushrooms on a bed of spiced quinoa, with a side of broiled/grilled/roasted zucchini and yellow squash or acorn squash drizzled with real maple syrup
dessert- pareve chocolate mousse made with splenda or stevia (never used it, though) or fresh fruit platter

Bigger challenge:
Do that 3 meals a day, every day, for 120 years.

Is it REALLY worth living that long, if you have to eat that way???

Is it REALLY worth living that long, period???

I certainly don't intend to...

just the menu