Full Version: Sleep and Yoga
Can you learn how to do the yoga that's instead of sleeping online?
That kind of yoga is a lifestyle, not something you learn online.
There's a yoga that's instead of sleep? Am I misunderstanding this?
QUOTE (Arizona @ Mar 16 2008, 08:08 AM) 
There's a yoga that's instead of sleep? Am I misunderstanding this?
I keep on hearing about a half an hour of yoga replacing 3 hours of sleep.
If you can meditate deeply enough, apparently it can be a substitute for sleep. I meditate occasionally but I have never experienced that affect.
QUOTE (brianna @ Mar 16 2008, 10:36 AM)
If you can meditate deeply enough, apparently it can be a substitute for sleep. I meditate occasionally but I have never experienced that affect.
I've heard this about yoga, as in physical exercises.
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